This workshop is for you if you:

Know food is both friend and foe

Find you are magnetised to your fridge whenever challenges arise

Have experienced emotional pain or gain in relation to how and what you eat

Simply want to enjoy greater wellbeing through the food you eat

Are ready to move forward with a greater sense of control yet freedom to make wiser choices

To be clear – this workshop is not about dieting, meal plans, or a substitute for clinical/professional care